Comparing Nutrients in 100 calories Crackers, rye, wafers, plainVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Crackers, rye, wafers, plain
30g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Crackers, rye, wafers, plain have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, rye, wafers, plain
10%
2%
88%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Rye, Wafers, Plain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Crackers, rye, wafers, plain have 1.7 times more Vitamin B1 and 4.5 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 244.8 times more Vitamin C than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Crackers, rye, wafers, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Crackers, rye, wafers, plain have 1.5 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 11.8 times more Manganese, 1.7 times more Phosphorus, 114.7 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 1.5 times more Sodium than Crackers, rye, wafers, plain.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Crackers, rye, wafers, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, plain have 1.4 times more Carbohydrate, 4.8 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Fat and 20.8 times more Saturated Fat than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Crackers, rye, wafers, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.