Crackers, Rye, Wafers, Plain VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, plain vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Vitamin B1, 4.7 times more Vitamin B3, 11.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- Both Crackers, rye, wafers, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, plain vs Sunflower Seed Flour:
- 100 calories of Crackers, rye, wafers, plain have 2.7 times more Manganese, 7.2 times more Potassium and 181.2 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 3.8 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Selenium and 1.8 times more Zinc than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
- 100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, rye, wafers, plain have 2.2 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Protein than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Crackers, rye, wafers, plain as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.