Comparing Nutrients in 100 calories Crackers, rye, wafers, plainVS Tomato Juice with Salt
Weight per 100 calories
Crackers, rye, wafers, plain
30g
Tomato Juice with Salt
588g
Crackers, rye, wafers, plain have 19.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Tomato Juice with Salt?
Crackers, Rye, Wafers, Plain VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, plain vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 8.4 times more Vitamin B3, 5.1 times more Vitamin B6, 8.7 times more Vitamin B9, 13772.6 times more Vitamin C, 7.9 times more Vitamin E and 7.9 times more Vitamin K than Crackers, rye, wafers, plain.
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Crackers, rye, wafers, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, plain vs Tomato Juice with Salt:
100 calories of Crackers, rye, wafers, plain have 4 times more Manganese, 2.4 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.9 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 8.6 times more Potassium, 8.9 times more Sodium and 370.3 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Tomato Juice with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, plain have 2.9 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 50.2 times more Sugars and 1.7 times more Protein than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Crackers, rye, wafers, plain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.