Comparing Nutrients in 100 calories Crackers, rye, wafers, seasonedVS Canned Carrots with Salt
Weight per 100 calories
Crackers, rye, wafers, seasoned
26g
Canned Carrots with Salt
400g
Crackers, rye, wafers, seasoned have 15.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Canned Carrots with Salt?
Crackers, Rye, Wafers, Seasoned VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, seasoned vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 9 times more Vitamin B6, 2.6 times more Vitamin B9 and 411.5 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, seasoned vs Canned Carrots with Salt:
100 calories of Crackers, rye, wafers, seasoned have 5.3 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 8.7 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.9 times more Manganese, 6 times more Potassium, 4.2 times more Sodium, 1.6 times more Zinc and 354.1 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, seasoned have 3.2 times more Fat, 1.9 times more Omega 3 and 2.7 times more Omega 6 than Canned Carrots with Salt.
Both Crackers, rye, wafers, seasoned and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6