Comparing Nutrients in 100 calories Crackers, rye, wafers, seasonedVS Cassava
Weight per 100 calories
Crackers, rye, wafers, seasoned
26g
Cassava
62.5g
Crackers, rye, wafers, seasoned have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Cassava?
Crackers, Rye, Wafers, Seasoned VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Cassava?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, seasoned vs Cassava:
100 calories of Crackers, rye, wafers, seasoned have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 490.5 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Crackers, rye, wafers, seasoned as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, seasoned vs Cassava:
100 calories of Crackers, rye, wafers, seasoned have 2.1 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus, 19.5 times more Selenium, 26.6 times more Sodium and 3.1 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Potassium than Crackers, rye, wafers, seasoned.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Crackers, rye, wafers, seasoned as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, seasoned have 13.8 times more Fat, 7.9 times more Omega 3, 43.1 times more Omega 6, 4.9 times more Fiber and 2.8 times more Protein than Cassava.
Both Crackers, rye, wafers, seasoned and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein