Comparing Nutrients in 100 calories Crackers, snack, Goya CrackersVS Boiled California Red Kidney Beans
Weight per 100 calories
Crackers, snack, Goya Crackers
23g
Boiled California Red Kidney Beans
80.6g
Crackers, snack, Goya Crackers have 3.5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Boiled California Red Kidney Beans?
Crackers, Snack, Goya Crackers VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Boiled California Red Kidney Beans:
Both Crackers, snack, Goya Crackers and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Boiled California Red Kidney Beans:
100 calories of Crackers, snack, Goya Crackers have 47.6 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 14.4 times more Calcium, 6.5 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 11.8 times more Potassium and 2.6 times more Zinc than Crackers, snack, Goya Crackers.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 42.5 times more Fat, 129.3 times more Saturated Fat and 21.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 8.5 times more Fiber and 2.2 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.