Comparing Nutrients in 100 calories Crackers, snack, Goya CrackersVS Chilled Orange Juice
Weight per 100 calories
Crackers, snack, Goya Crackers
23g
Chilled Orange Juice
204g
Crackers, snack, Goya Crackers have 8.8 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Chilled Orange Juice?
Crackers, Snack, Goya Crackers VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Chilled Orange Juice:
Both Crackers, snack, Goya Crackers and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Chilled Orange Juice:
100 calories of Crackers, snack, Goya Crackers have 4.9 times more Iron, 3.1 times more Manganese, 37.6 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.1 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 12.7 times more Potassium and 130 times more Water than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Chilled Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 12.6 times more Fat, 51.1 times more Saturated Fat, 7.3 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 31.2 times more Sugars and 41.9 times more Fructose than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Crackers, snack, Goya Crackers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.