Comparing Nutrients in 100 calories Crackers, standard snack-type, regularVS Cassava
Weight per 100 calories
Crackers, standard snack-type, regular
19.6g
Cassava
62.5g
Crackers, standard snack-type, regular have 3.2 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Cassava?
Crackers, Standard Snack-type, Regular VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Cassava?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular vs Cassava:
100 calories of Crackers, standard snack-type, regular have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin E and 11.4 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 4.5 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, standard snack-type, regular as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular vs Cassava:
100 calories of Crackers, standard snack-type, regular have 2.4 times more Calcium, 4.7 times more Iron, 2.9 times more Phosphorus, 3 times more Selenium and 16.3 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Copper, 3.7 times more Magnesium, 2.5 times more Manganese and 7.3 times more Potassium than Crackers, standard snack-type, regular.
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Crackers, standard snack-type, regular as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, regular have 29.6 times more Fat, 23.6 times more Saturated Fat, 28.5 times more Omega 3, 113.4 times more Omega 6, 1.5 times more Sugars and 1.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Carbohydrate and 2.5 times more Fiber than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein