Crackers, Standard Snack-type, Regular VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular vs Oil Roasted Sunflower Seeds:
- 100 calories of Crackers, standard snack-type, regular have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 25.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.3 times more Vitamin B5, 10.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 10.3 times more Vitamin E than Crackers, standard snack-type, regular.
- 100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular vs Oil Roasted Sunflower Seeds:
- 100 calories of Crackers, standard snack-type, regular have 1.6 times more Calcium and 280.9 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.9 times more Copper, 6.1 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium, 10.1 times more Selenium and 9.2 times more Zinc than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
- 100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, standard snack-type, regular have 22.2 times more Omega 3, 3.1 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 2.5 times more Omega 6, 4 times more Fiber and 2.6 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3