Comparing Nutrients in 100 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Sunflower Seed Flour
Weight per 100 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Sunflower Seed Flour
30.7g
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 9.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 21 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Sunflower Seed Flour:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 176.2 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 8 times more Copper, 3.6 times more Iron, 9.5 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 8.2 times more Selenium and 6.6 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 10.1 times more Fat, 23 times more Saturated Fat and 3.5 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Fiber and 6.3 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.