Comparing Nutrients in 100 calories Crackers, standard snack-type, with whole wheatVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Crackers, standard snack-type, with whole wheat
21.6g
Canned Red Kidney Beans with Liquids
124g
Crackers, standard snack-type, with whole wheat have 5.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Canned Red Kidney Beans with Liquids?
Crackers, Standard Snack-type, With Whole Wheat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, standard snack-type, with whole wheat have 1.6 times more Vitamin B3 and 25.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.7 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Crackers, standard snack-type, with whole wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, standard snack-type, with whole wheat have 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Potassium, 2 times more Sodium, 3.2 times more Zinc and 163.2 times more Water than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, with whole wheat have 8.7 times more Fat, 6.1 times more Saturated Fat, 3.1 times more Omega 3 and 14.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Fiber and 4.1 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6