Comparing Nutrients in 100 calories Crackers, standard snack-type, with whole wheatVS Baked Potato Flesh
Weight per 100 calories
Crackers, standard snack-type, with whole wheat
21.6g
Baked Potato Flesh
108g
Crackers, standard snack-type, with whole wheat have 5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Baked Potato Flesh?
Crackers, Standard Snack-type, With Whole Wheat VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Baked Potato Flesh:
100 calories of Crackers, standard snack-type, with whole wheat have 2.3 times more Vitamin B2, 1.3 times more Vitamin B9, 14.6 times more Vitamin E and 9.5 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Crackers, standard snack-type, with whole wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Baked Potato Flesh:
100 calories of Crackers, standard snack-type, with whole wheat have 6.7 times more Calcium, 2.1 times more Iron, 1.4 times more Phosphorus, 5.8 times more Selenium and 30 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.4 times more Copper, 2.6 times more Magnesium, 9.3 times more Potassium, 1.3 times more Zinc and 137.5 times more Water than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Baked Potato Flesh contain similar levels of Manganese per 100 calories.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, with whole wheat have 35.8 times more Fat, 33.6 times more Saturated Fat, 17.9 times more Omega 3, 44.2 times more Omega 6 and 1.2 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6