Comparing Nutrients in 100 calories Crackers, standard snack-type, with whole wheatVS Baked Potato Skin
Weight per 100 calories
Crackers, standard snack-type, with whole wheat
21.6g
Baked Potato Skin
50.5g
Crackers, standard snack-type, with whole wheat have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Baked Potato Skin?
Crackers, Standard Snack-type, With Whole Wheat VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Baked Potato Skin:
100 calories of Crackers, standard snack-type, with whole wheat have 31 times more Vitamin E and 3.6 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, standard snack-type, with whole wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Baked Potato Skin:
100 calories of Crackers, standard snack-type, with whole wheat have 2.1 times more Calcium, 1.5 times more Phosphorus, 5.3 times more Selenium and 15.2 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 9.7 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese and 6.4 times more Potassium than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Baked Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, with whole wheat have 76.3 times more Fat, 71.5 times more Saturated Fat, 38.1 times more Omega 3, 94 times more Omega 6 and 3.2 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6