Cookies, coconut macaroon have 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cookies, coconut macaroon?
Baked Potato Skin VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cookies, coconut macaroon:
100 calories of Baked Potato Skin have 14.2 times more Vitamin B1, 4.1 times more Vitamin B2, 32.4 times more Vitamin B3, 14.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cookies, coconut macaroon:
100 calories of Baked Potato Skin have 7.1 times more Copper, 19.9 times more Iron, 3.4 times more Magnesium, 3.5 times more Phosphorus, 10.8 times more Potassium and 1.6 times more Zinc than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 4.2 times more Selenium and 4.9 times more Sodium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.7 times more Carbohydrate, 3.6 times more Fiber and 3.3 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 97.1 times more Fat, 332.7 times more Saturated Fat and 13.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cookies, coconut macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Baked Potato Skin as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.