Nutrient Comparison: Baked Potato Skin VS Cookies, coconut macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cookies, coconut macaroon:
- 7 ounces of Baked Potato Skin have 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 13.9 times more Vitamin B3, 6.4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cookies, coconut macaroon:
- 7 ounces of Baked Potato Skin have 6.8 times more Calcium, 3 times more Copper, 8.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 4.7 times more Potassium than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 9.7 times more Selenium, 11.5 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.5 times more Fiber and 1.4 times more Protein than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 2.3 times more Energy, 225.5 times more Fat, 773 times more Saturated Fat, 4.8 times more Omega 3, 23.8 times more Omega 6, 1.3 times more Carbohydrate and 32.3 times more Sugars than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6