Comparing Nutrients in 100 calories Crackers, standard snack-type, with whole wheatVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Crackers, standard snack-type, with whole wheat
21.6g
Frozen Roasted Potatoes with Salt
78.7g
Crackers, standard snack-type, with whole wheat have 3.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Frozen Roasted Potatoes with Salt?
Crackers, Standard Snack-type, With Whole Wheat VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Frozen Roasted Potatoes with Salt:
Both Crackers, standard snack-type, with whole wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Crackers, standard snack-type, with whole wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Frozen Roasted Potatoes with Salt:
100 calories of Crackers, standard snack-type, with whole wheat have 3.1 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.8 times more Potassium and 1.5 times more Sodium than Crackers, standard snack-type, with whole wheat.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, with whole wheat have 2.7 times more Fat, 7.1 times more Saturated Fat and 4.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate and 1.9 times more Fiber than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.