Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, with whole wheat versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, with whole wheat vs Frozen Roasted Potatoes with Salt:
- Both Crackers, standard snack-type, with whole wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Crackers, standard snack-type, with whole wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, with whole wheat vs Frozen Roasted Potatoes with Salt:
- 1 pound of Crackers, standard snack-type, with whole wheat has 11.1 times more Calcium, 7.3 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Potassium than Crackers, standard snack-type, with whole wheat.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, with whole wheat has 3.6 times more Energy, 9.9 times more Fat, 26 times more Saturated Fat, 2.6 times more Carbohydrate, 15.1 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.