Comparing Nutrients in 100 calories Crackers, standard snack-type, with whole wheatVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Crackers, standard snack-type, with whole wheat
21.6g
Canned Tomatoes with Green Chilies
667g
Crackers, standard snack-type, with whole wheat have 30.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Canned Tomatoes with Green Chilies?
Crackers, Standard Snack-type, With Whole Wheat VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 9.6 times more Vitamin B5, 17.7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, standard snack-type, with whole wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 14.1 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 4.4 times more Manganese, 15.8 times more Potassium, 1.4 times more Selenium, 16.5 times more Sodium, 3.6 times more Zinc and 1065.4 times more Water than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, with whole wheat have 7.2 times more Fat, 12.8 times more Saturated Fat, 28.9 times more Omega 3 and 7.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 2.9 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6