Comparing Nutrients in 100 calories Crackers, water biscuitsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Crackers, water biscuits
26g
Canned Carrots with Liquids and Salt
435g
Crackers, water biscuits have 16.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Canned Carrots with Liquids and Salt?
Crackers, Water Biscuits VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Crackers, water biscuits vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 12.2 times more Vitamin B2, 6.1 times more Vitamin B3, 45.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 42 times more Vitamin E and 90.9 times more Vitamin K than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, water biscuits as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, water biscuits vs Canned Carrots with Liquids and Salt:
100 calories of Crackers, water biscuits have 4.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, 12.9 times more Copper, more Iron, 7.5 times more Magnesium, 3.3 times more Phosphorus, 29.2 times more Potassium, 7 times more Sodium, 7.4 times more Zinc and 141.1 times more Water than Crackers, water biscuits.
100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, water biscuits have 2.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Omega 3, more Sugars, 4.2 times more Fiber and 1.4 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, water biscuits provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6