Crackers, wheat, low salt have 5.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, low salt or Baked Potato Flesh?
Crackers, Wheat, Low Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, low salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Crackers, wheat, low salt vs Baked Potato Flesh:
100 calories of Crackers, wheat, low salt have 3.1 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin C than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Crackers, wheat, low salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, low salt vs Baked Potato Flesh:
100 calories of Crackers, wheat, low salt have 2.5 times more Iron, 2.2 times more Manganese, 22.1 times more Selenium and 7.5 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 2.1 times more Magnesium, 9.8 times more Potassium and 123.7 times more Water than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Crackers, wheat, low salt lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Crackers, wheat, low salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, low salt have 40.5 times more Fat, 39.2 times more Saturated Fat, 16.3 times more Omega 6 and 1.5 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate and 1.7 times more Fiber than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Baked Potato Flesh offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Crackers, wheat, low salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.