Crackers, wheat, low salt have 5.5 times more energy per 100g than Boiled Peeled Potatoes. It has very high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, low salt or Boiled Peeled Potatoes?
Crackers, Wheat, Low Salt VS Boiled Peeled Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, low salt or Boiled Peeled Potatoes?
Lets compare vitamin content per 100 calories of Crackers, wheat, low salt vs Boiled Peeled Potatoes:
100 calories of Crackers, wheat, low salt have 3.1 times more Vitamin B2 than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin C and Vitamin K
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Crackers, wheat, low salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, low salt vs Boiled Peeled Potatoes:
100 calories of Crackers, wheat, low salt have 2.6 times more Iron, 2.3 times more Manganese, 20.4 times more Selenium and 6.9 times more Sodium than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 2.9 times more Copper, 1.8 times more Magnesium, 8.9 times more Potassium and 137.4 times more Water than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled Peeled Potatoes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Crackers, wheat, low salt lack sufficient amounts of Potassium
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Selenium
Both Crackers, wheat, low salt as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, low salt have 37.5 times more Fat, 36.2 times more Saturated Fat, 15.1 times more Omega 6 and 2.7 times more Sugars than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 1.7 times more Carbohydrate and 2.2 times more Fiber than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled Peeled Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
Both Crackers, wheat, low salt as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 in 100 calories.