Comparing Nutrients in 100 calories Crackers, wheat, sandwich, with peanut butter fillingVS Cassava
Weight per 100 calories
Crackers, wheat, sandwich, with peanut butter filling
20g
Cassava
62.5g
Crackers, wheat, sandwich, with peanut butter filling have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Cassava?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Cassava?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Cassava:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Cassava:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 3.4 times more Calcium, 3.2 times more Iron, 4.2 times more Phosphorus, 10.1 times more Selenium and 18.6 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 5.6 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese and 2.8 times more Potassium than Crackers, wheat, sandwich, with peanut butter filling.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 30.8 times more Fat, 20.1 times more Saturated Fat, 7.8 times more Omega 3, 85.2 times more Omega 6 and 3.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Carbohydrate and 1.3 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein