Comparing Nutrients in 100 calories Crackers, wheat, sandwich, with peanut butter fillingVS Sunflower Seed Flour
Weight per 100 calories
Crackers, wheat, sandwich, with peanut butter filling
20g
Sunflower Seed Flour
30.7g
Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 12.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 17.8 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Sunflower Seed Flour:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 177.2 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 47.3 times more Copper, 3.8 times more Iron, 13.8 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 4.1 times more Selenium and 9.2 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Zinc
Both Crackers, wheat, sandwich, with peanut butter filling as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 10.9 times more Fat, 22 times more Saturated Fat, 135.3 times more Omega 3 and 6.4 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 5.4 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6