Comparing Nutrients in 100 calories Crackers, whole-wheatVS Boiled Potato Skin
Weight per 100 calories
Crackers, whole-wheat
23.4g
Boiled Potato Skin
128g
Crackers, whole-wheat have 5.5 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Boiled Potato Skin?
Crackers, Whole-wheat VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Boiled Potato Skin:
100 kcal of Boiled Potato Skin no Salt contain 9.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 7.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
Both Crackers, whole-wheat and Boiled Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat vs Boiled Potato Skin:
100 calories of Crackers, whole-wheat have 6.1 times more Selenium and 10.4 times more Sodium than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 6.8 times more Calcium, 11.4 times more Copper, 9.9 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 6.5 times more Potassium and 144.9 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Boiled Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat have 25.8 times more Fat, 15.4 times more Omega 3 and 34.8 times more Omega 6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6