Comparing Nutrients in 100 calories Crackers, whole-wheatVS Potato Skin
Weight per 100 calories
Crackers, whole-wheat
23.4g
Potato Skin
172g
Crackers, whole-wheat have 7.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Potato Skin?
Crackers, Whole-wheat VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Potato Skin:
100 kcal of Raw Potato Skin contain 13.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 9.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
Both Crackers, whole-wheat and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat vs Potato Skin:
100 calories of Crackers, whole-wheat have 4.6 times more Selenium and 10.9 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.1 times more Calcium, 7.4 times more Copper, 7.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 8.8 times more Potassium and 208.6 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat have 19.2 times more Fat, 11.5 times more Omega 3 and 25.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6