Crackers, whole-wheat, low salt have 5.7 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Boiled Potato Skin?
Crackers, Whole-wheat, Low Salt VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, low salt vs Boiled Potato Skin:
100 kcal of Boiled Potato Skin no Salt contain 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 7.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Boiled Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat, low salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, low salt vs Boiled Potato Skin:
100 calories of Crackers, whole-wheat, low salt have 8.6 times more Selenium and 2.3 times more Sodium than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 5.1 times more Calcium, 11.2 times more Copper, 11.2 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 7.8 times more Potassium and 163.7 times more Water than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Boiled Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, low salt have 30.3 times more Fat, 23 times more Saturated Fat, 6.6 times more Omega 3 and 34.2 times more Omega 6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6