Comparing Nutrients in 100 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Boiled California Red Kidney Beans
Weight per 100 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Boiled California Red Kidney Beans
80.6g
Crackers, whole grain, sandwich-type, with peanut butter filling have 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Boiled California Red Kidney Beans:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Boiled California Red Kidney Beans:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 4.2 times more Selenium and 42.3 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 7.5 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 62.8 times more Fat, 86.2 times more Saturated Fat, 4 times more Omega 3 and 53.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6