Cranberry Juice Cocktail, Bottled VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled vs Chilled Orange Juice:
- 100 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Chilled Orange Juice provide similar amounts of Vitamin C and Vitamin E per 100 calories.
- 100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, bottled vs Chilled Orange Juice:
- 100 calories of Cranberry juice cocktail, bottled have 1.9 times more Manganese than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 4 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 12.1 times more Magnesium, 18.7 times more Phosphorus and 14 times more Potassium than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, bottled as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cranberry juice cocktail, bottled have 3 times more Omega 3, 1.3 times more Sugars and 2 times more Fructose than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain more Protein than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Protein
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
- Both Cranberry juice cocktail, bottled as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 and Fiber in 100 calories.