Cranberry Juice Cocktail, Bottled VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Florida Oranges?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Florida Oranges provide similar amounts of Vitamin C and Vitamin E per 100 calories.
- 100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, bottled vs Florida Oranges:
- 100 calories of Cranberry juice cocktail, bottled have 1.7 times more Manganese than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 16.8 times more Calcium, 4.6 times more Copper, 11.7 times more Magnesium, 14.1 times more Phosphorus and 14.2 times more Potassium than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Florida Oranges contain similar levels of Iron and Water per 100 calories.
- 100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, bottled as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cranberry juice cocktail, bottled have 1.8 times more Omega 3 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Cranberry juice cocktail, bottled as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.