Comparing Nutrients in 100 calories Cranberry juice cocktail, bottledVS Baked Potato Flesh
Weight per 100 calories
Cranberry juice cocktail, bottled
185g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.7 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is average in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Baked Potato Flesh?
Cranberry Juice Cocktail, Bottled VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled vs Baked Potato Flesh:
100 calories of Cranberry juice cocktail, bottled have 5.7 times more Vitamin C and 9.5 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 19.8 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Cranberry juice cocktail, bottled as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, bottled vs Baked Potato Flesh:
100 calories of Cranberry juice cocktail, bottled have 2 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 12.5 times more Copper, 2 times more Iron, 14.5 times more Magnesium, 1.9 times more Manganese, 29 times more Phosphorus, 16.2 times more Potassium and 5.6 times more Zinc than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, bottled as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, bottled have 4 times more Omega 3 and 12 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Cranberry juice cocktail, bottled as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.