Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Frozen Broccoli Spears
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate
49.8g
Frozen Broccoli Spears
345g
Cranberry juice cocktail, frozen concentrate has 6.9 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Frozen Broccoli Spears?
Cranberry Juice Cocktail, Frozen Concentrate VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 197.5 times more Vitamin A, 21.7 times more Vitamin B1, 24.7 times more Vitamin B2, 80.1 times more Vitamin B3, 3.4 times more Vitamin B5, 24.8 times more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 25.8 times more Calcium, 12.5 times more Copper, 16.6 times more Iron, 22.2 times more Magnesium, 12.7 times more Manganese, 81.8 times more Phosphorus, 35.4 times more Potassium, more Selenium, 29.5 times more Sodium, 33.7 times more Zinc and 13 times more Water than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate have 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 104 times more Fiber and 424.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein