Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Dried Acorns
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate
49.8g
Dried Acorns
19.6g
Dried Acorns have 2.5 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, which is very high in comparison to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Dried Acorns?
Cranberry Juice Cocktail, Frozen Concentrate VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Dried Acorns?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Dried Acorns:
100 calories of Cranberry juice cocktail, frozen concentrate have 1.3 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 23.8 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, frozen concentrate as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Dried Acorns:
100 kcal of Dried Acorns contain 16.2 times more Copper, 1.4 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 8.1 times more Phosphorus and 5.7 times more Potassium than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cranberry juice cocktail, frozen concentrate as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain more Fat, more Saturated Fat and 64 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein