Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate vs Dried Acorns:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 60.2 times more Vitamin B3, 1.9 times more Vitamin B5, 14.2 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, frozen concentrate as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate vs Dried Acorns:
- 5 oz of Dried Acorns contain 4.9 times more Calcium, 40.9 times more Copper, 3.5 times more Iron, 16.4 times more Magnesium, 9.7 times more Manganese, 20.6 times more Phosphorus, 14.5 times more Potassium and 9.6 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 2.5 times more Energy, more Fat, more Saturated Fat and 162 times more Protein than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein