Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Dried Butternuts
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate
49.8g
Dried Butternuts
16.3g
Dried Butternuts have 3 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, which is very high in comparison to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Dried Butternuts?
Cranberry Juice Cocktail, Frozen Concentrate VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Dried Butternuts:
100 calories of Cranberry juice cocktail, frozen concentrate have 2.3 times more Vitamin B5 and 43.6 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.5 times more Vitamin B1, 3.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, frozen concentrate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Dried Butternuts:
100 kcal of Dried Butternuts contain 7.4 times more Copper, 4.4 times more Iron, 15.6 times more Magnesium, 15.4 times more Manganese, 29.3 times more Phosphorus, 2.8 times more Potassium, more Selenium and 14.7 times more Zinc than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cranberry juice cocktail, frozen concentrate as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate have 13 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, 7.7 times more Fiber and 163.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate