Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate
49.8g
Frozen Roasted Potatoes with Salt
78.7g
Cranberry juice cocktail, frozen concentrate has 1.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Frozen Roasted Potatoes with Salt?
Cranberry Juice Cocktail, Frozen Concentrate VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Frozen Roasted Potatoes with Salt:
100 calories of Cranberry juice cocktail, frozen concentrate have 17 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 14.5 times more Potassium and 117.9 times more Sodium than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Iron and Potassium
Both Cranberry juice cocktail, frozen concentrate as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate have 1.2 times more Carbohydrate and 38.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 20.6 times more Fiber and 70.3 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein