Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrateVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cranberry juice cocktail, frozen concentrate
249g
Frozen Roasted Potatoes with Salt
394g
Cranberry juice cocktail, frozen concentrate has 1.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Frozen Roasted Potatoes with Salt?
Cranberry Juice Cocktail, Frozen Concentrate VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate vs Frozen Roasted Potatoes with Salt:
500 calories of Cranberry juice cocktail, frozen concentrate have 17 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 14.5 times more Potassium and 117.9 times more Sodium than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Iron and Potassium
Both Cranberry juice cocktail, frozen concentrate as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, frozen concentrate have 1.2 times more Carbohydrate and 38.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 20.6 times more Fiber and 70.3 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein