Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Cranberry juice cocktail, frozen concentrate, prepared with water

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Cranberry juice cocktail, frozen concentrate, prepared with water: 1064g

Frozen Roasted Potatoes with Salt have 2.7 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has average energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cranberry juice cocktail, frozen concentrate, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cranberry juice cocktail, frozen concentrate, prepared with water	0%	0%	100%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	97% 126g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	0% 0g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	0.19% 0.11g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.43% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.73% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.6% 0.096mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Calcium	5.9% 59mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	NA	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	9.3% 0.74mg	8mg per day for Men 19-50 years
Magnesium	NA	5.07% 21.3mg	420mg per day for Men 19-50 years
Manganese	NA	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.5% 10.6mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	3.75% 128mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	2.84% 42.6mg	1500mg per day for Men 19-50 years
Zinc	NA	1.93% 0.21mg	11mg per day for Men 19-50 years
Water	7.24% 268g	25.3% 937g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cranberry juice cocktail, frozen concentrate, prepared with water?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate, prepared with water:

• 500 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 16.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate, prepared with water:

• 500 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 13.9 times more Potassium and 27.6 times more Sodium than Cranberry juice cocktail, frozen concentrate, prepared with water.
• While 500 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 3.5 times more Water than Frozen Roasted Potatoes with Salt.
• 500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have more Fiber and 82.2 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
• While 500 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 38.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein