Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cranberry juice cocktail, frozen concentrate, prepared with water
638g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has average energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cranberry juice cocktail, frozen concentrate, prepared with water
Frozen Roasted Potatoes With Salt VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 16.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 13.9 times more Potassium and 27.6 times more Sodium than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 3.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 82.2 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 38.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein