Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrateVS Potato Skin
Weight per 500 calories
Cranberry juice cocktail, frozen concentrate
249g
Potato Skin
862g
Cranberry juice cocktail, frozen concentrate has 3.5 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Potato Skin?
Cranberry Juice Cocktail, Frozen Concentrate VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Potato Skin?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 89.5 times more Vitamin B3, 2.1 times more Vitamin B5, 16.9 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Potato Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate vs Potato Skin:
500 kcal of Raw Potato Skin contain 9.5 times more Calcium, 73.3 times more Copper, 37.4 times more Iron, 15.9 times more Magnesium, 14.9 times more Manganese, 26.3 times more Phosphorus, 29.2 times more Potassium, 17.3 times more Zinc and 6 times more Water than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 43.3 times more Fiber and 178.1 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein