Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrateVS Baked Potato Flesh
Weight per 500 calories
Cranberry juice cocktail, frozen concentrate
249g
Baked Potato Flesh
538g
Cranberry juice cocktail, frozen concentrate has 2.2 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Baked Potato Flesh?
Cranberry Juice Cocktail, Frozen Concentrate VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate vs Baked Potato Flesh:
500 calories of Cranberry juice cocktail, frozen concentrate have 1.7 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 9.9 times more Vitamin B1, 75.4 times more Vitamin B3, 2.5 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 23.2 times more Copper, 2.5 times more Iron, 10.8 times more Magnesium, 2.5 times more Manganese, 21.6 times more Phosphorus, 17.2 times more Potassium, 9 times more Zinc and 3.4 times more Water than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, frozen concentrate have 11.6 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 16.2 times more Fiber and 84.7 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein