Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, frozen concentrate versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, frozen concentrate vs Baked Potato Flesh:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 1.5 times more Vitamin B2 and 3.6 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.6 times more Vitamin B1, 34.9 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cranberry juice cocktail, frozen concentrate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice cocktail, frozen concentrate vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 10.8 times more Copper, 5 times more Magnesium, 10 times more Phosphorus, 8 times more Potassium, 4.1 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Baked Potato Flesh contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 2.2 times more Energy, 2.4 times more Carbohydrate and 25 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.5 times more Fiber and 39.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein