Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, frozen concentrate versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, frozen concentrate vs Baked Potato Flesh:
- 7 ounces of Cranberry juice cocktail, frozen concentrate have 1.5 times more Vitamin B2 and 3.6 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.6 times more Vitamin B1, 34.9 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Baked Potato Flesh provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cranberry juice cocktail, frozen concentrate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, frozen concentrate vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 10.8 times more Copper, 5 times more Magnesium, 10 times more Phosphorus, 8 times more Potassium, 4.1 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Baked Potato Flesh contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice cocktail, frozen concentrate have 2.2 times more Energy, 2.4 times more Carbohydrate and 25 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7.5 times more Fiber and 39.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein