Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, frozen concentrate versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, frozen concentrate vs Baked Potato Skin:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 3.4 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 76.6 times more Vitamin B3, 1.8 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice cocktail, frozen concentrate vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 3.1 times more Calcium, 40.9 times more Copper, 23.5 times more Iron, 8.6 times more Magnesium, 4.4 times more Manganese, 20.2 times more Phosphorus, 11.7 times more Potassium and 7 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 30.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 39.5 times more Fiber and 85.8 times more Protein than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein