Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Baked Potato Skin:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 3.4 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 76.6 times more Vitamin B3, 1.8 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 3.1 times more Calcium, 40.9 times more Copper, 23.5 times more Iron, 8.6 times more Magnesium, 4.4 times more Manganese, 20.2 times more Phosphorus, 11.7 times more Potassium and 7 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 30.4 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 39.5 times more Fiber and 85.8 times more Protein than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein