Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate vs Potato Skin:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 1.6 times more Vitamin B5 and 4 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 25.8 times more Vitamin B3, 4.9 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.7 times more Calcium, 21.2 times more Copper, 10.8 times more Iron, 4.6 times more Magnesium, 4.3 times more Manganese, 7.6 times more Phosphorus, 8.4 times more Potassium, 5 times more Zinc and 1.7 times more Water than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 3.5 times more Energy and 4.1 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 12.5 times more Fiber and 51.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein