Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Canned Carrots with Salt
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
213g
Canned Carrots with Salt
400g
Cranberry juice cocktail, frozen concentrate, prepared with water has 1.9 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Canned Carrots with Salt:
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.1 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 6.8 times more Vitamin B1, 8.1 times more Vitamin B2, 115.3 times more Vitamin B3, 2.3 times more Vitamin B5, 19.1 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 9.4 times more Calcium, 16.3 times more Copper, 17.2 times more Iron, 7.5 times more Magnesium, 26.4 times more Manganese, 45.1 times more Phosphorus, 28 times more Potassium, more Selenium, 113.7 times more Sodium, 24.4 times more Zinc and 2 times more Water than Cranberry juice cocktail, frozen concentrate, prepared with water.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.1 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and 120.3 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.