Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate, prepared with water versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water vs Canned Carrots with Salt:
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water have 3.9 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 4.3 times more Vitamin B2, 61.3 times more Vitamin B3, 10.2 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate, prepared with water vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 5 times more Calcium, 8.7 times more Copper, 9.1 times more Iron, 14.1 times more Manganese, 24 times more Phosphorus, 14.9 times more Potassium, 60.5 times more Sodium and 13 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.1 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Fiber than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.