Comparing Nutrients in 100 calories Cranberry JuiceVS Meatless Bacon Bits
Weight per 100 calories
Cranberry Juice
217g
Meatless Bacon Bits
21g
Meatless Bacon Bits have 10.3 times more energy per unit of mass than Unsweetened Cranberry Juice, which is very high in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Meatless Bacon Bits?
Cranberry Juice VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Meatless Bacon Bits:
100 calories of Cranberry Juice have 2.7 times more Vitamin B2, 6.7 times more Vitamin B6, 50.6 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 6.4 times more Vitamin B1, 1.7 times more Vitamin B3, 12.3 times more Vitamin B9 and more Vitamin B12 than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Unsweetened Cranberry Juice as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Meatless Bacon Bits:
100 calories of Cranberry Juice have 3.6 times more Iron, 5.5 times more Potassium and 112.7 times more Water than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 1.5 times more Magnesium, 1.6 times more Phosphorus, 7.2 times more Selenium, 85.5 times more Sodium and 1.8 times more Zinc than Unsweetened Cranberry Juice.
Both Cranberry Juice and Meatless Bacon Bits contain similar levels of Copper per 100 calories.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 4.4 times more Carbohydrate and more Sugars than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 19.3 times more Fat, 39.2 times more Saturated Fat, 5.1 times more Omega 3, 27.8 times more Omega 6, 9.9 times more Fiber and 7.9 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Meatless Bacon Bits offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein