Canned Cranberry Sauce Sweetened VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Cranberry Sauce sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Canned Cranberry Sauce sweetened have 9.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8 times more Vitamin B1, 21.1 times more Vitamin B3, 12.1 times more Vitamin B6, 21.7 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Sauce sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Copper, 1.8 times more Iron, 13.8 times more Magnesium, 3 times more Manganese, 23.9 times more Phosphorus, 16.6 times more Potassium, 77.2 times more Sodium and 13.2 times more Zinc than Canned Cranberry Sauce sweetened.
- 100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Cranberry Sauce sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Cranberry Sauce sweetened have 1.5 times more Carbohydrate, 110.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33.8 times more Fat, 152.7 times more Saturated Fat, 2.1 times more Fiber and 2.8 times more Protein than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
- Both Canned Cranberry Sauce sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.