Comparing Nutrients in 100 calories Cranberry sauce, whole, canned, OCEAN SPRAYVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cranberry sauce, whole, canned, OCEAN SPRAY
63.3g
Canned Red Kidney Beans with Liquids
124g
Cranberry sauce, whole, canned, OCEAN SPRAY has 2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 kcal
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.9 times more Calcium, 16.9 times more Copper, 12.2 times more Iron, 29.3 times more Magnesium, 9.5 times more Manganese, 51.7 times more Phosphorus, 24.2 times more Potassium, 99.9 times more Sodium, 60.5 times more Zinc and 2.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.4 times more Carbohydrate, 8.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7 times more Fiber and 13.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein